Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

Test 1: Toe touch. Stand with your feet together, knees locked. Hinge forward and reach for the floor. Your goal is to touch the floor...

Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...