Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...

An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...

Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...

Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...

High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....