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1 min read
BEST WAY TO LOSE FAT FROM AROUND YOUR WAISTLINE?
You can’t target just one area unfortunately. You can, however, reduce your overall body fat percentage by reducing your calorie intake...
2 min read
HOW TO FIND THE RIGHT PERSONAL TRAINER IN STROUD...
So, you've taken the first step towards achieving your fitness goals by deciding to enlist the help of a Personal Trainer in Stroud....
2 min read
WHAT ARE THE HEALTH BENEFITS OF GINGER SUPPLEMENTS?
Ginger, celebrated for its bold flavour and fiery zest, transcends mere culinary delight—it emerges as a nutritional powerhouse, brimming...
2 min read
WHY THE NAME, 'TEAMFITNESS?'
Rewind nine years to when I was sat in a room with a dozen other wannabe Personal Trainers. I remember it well. My Future Fit Training...
2 min read
WHAT IS IN MY GYM BAG?
Another lockdown - the perfect chance to empty the contents of my bag ready for when the gym reopens. In the week leading up to the...
1 min read
LOSE WEIGHT - THE ULTIMATE CALORIE PORTION & MACRO CALCULATOR
Do you want to lose weight, gain muscle, improve health or boost performance? This free calorie, portion and macro calculator can help...
1 min read
MANAGING STRESS & ANXIETY
Are you looking for stress management techniques? If you are experiencing stress, don't hide from it! Instead, consider ways to make your...
1 min read
WAYS TO IMPROVE YOUR MINDSET...
If you are looking for ways to improve your mindset, here is one just for you! A random act of kindness is a non premeditated...
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